Mangoes are those fruits that are both delicious and carry a lot of health benefits. It’s very good for the skin, considering that it contains beta-carotene which helps in the glow of the skin. It also contains Vitamin A which prevents damage to the cells, and also improves vision. Vitamin C that lowers cholesterol is also present in a mango. It tends to maintain blood pressure and heart rates. Fiber is present in mango that makes digestion easier. It also protects you from heat strokes. Mangoes can be consumed in various forms and every form will absolutely please you. Here is a list of dishes that you had no idea you could make using mangoes. Try these dishes in this summer!
Salads are what keep a man going during summers. They increase the water level present in the body and prevent dehydration, thereby. There are a lot of health benefits attached to salads such as lower risk of developing cancer, helps in weight loss etc. However, salads can be quite tasteless and boring, which makes you prefer ice creams and soft drinks over salads during summers. But one needs to realize that they are not healthy options. Below is a list of 5 refreshing salads which taste better than plain raw lettuce.